I’m test driving a device that’s giving my pelvic floor a real workout! Childbirth can take its toll on the lady parts. So will running, caffeine consumption and getting older. Yes, I’ve got ALL of that going for me! So, is incontinence…
Let’s set the record straight: There’s no such thing as a perfect vagina! So, what’s normal you ask? Vaginas come in different colors, different shapes, different sizes. Who’s to say? “The fact is that the two lips of the vagina are not identical…
…when it comes to talking about talking to our daughters about their bodies. Our daughters are beautiful! We may not be rock stars, but we can all find a way to lead by example and set a new standard when we share…
Do you know how to respond when your daughter says she’s fat? Having struggled with these issues as a child myself, I thought I did. And while I may have had some of the answers, I certainly didn’t have them all. Fat…
HISTORY! January is Cervical Cancer Awareness Month, so it makes sense to talk about human papillomavirus (HPV) too. After all, HPV is the primary cause of cervical cancer. Regular screening is a life saver. And HPV protection is cervical cancer prevention. Don’t…